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5/13/2021

4:56 AM

12.4 mi

1:59:54.86

9:39 mi

Equipment

Altra Torin

Health

144 bpm
164 bpm

Weather

41 F
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Notes

Thorsday w/ Ben as part of our Duathlon. First 6 miles were great then the pace started to falter, then we walked Equalizer and the hills post Spillway

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