Notes
meant to do 3x2@HMeffort, Didn't have garmin, did 2x2 and the phone died... so I trucked it back by the 8th ave. bridge at a good clip to get this over 10 miles. Legs really felt good, I felt under control and my breathing was solid, even without any albuteral pre-run. I did start taking montelukast /flonase and the neck felt less congested so I"ll have to keep that up.