Notes
wierd run. Right hammy really tight but not painful and both quads just a bit sore... one of those days where I can tell the 1500s have no flex and my feet are slamming the concrete a little (I gotta get back to the trails). I got to Oakridge where the track is covered in snow and just opt out of strides entirely and head home. I ran into Alex at the trailhead and chatted a little and when I got going again, I felt amazing.