Run: Easy Previous Next

2/28/2018

11:12 AM

7 mi

56:08.69

8:00 mi

Health

162 lb
3606

Weather

44 F
  • Splits
  • Graphs

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Notes

perfect day. chest still had a small rattle but I ignored the watch and ran. just a touch too hard but I crushed the hill in Beaver park.

Training Plan Entry

Easy

45- 60 minutes; recovery if needed. + strides if possible

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