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12/17/2018

8:10 AM

1550 m

39:56.85

2:35 / 100m

Health

163.4 lb
120 bpm
152 bpm
0
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Notes

1650 free

WU = 200 free, 200 kick, 200 pull + 100 free

4x[50pull + 50 kick + 100 free]

+50 free

most of the "rests" above are 50kick (or 200kick in the wu)

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