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2/14/2024

2:55 PM

1.4 mi

1:13:58.72

3:02 / 100yd

Health

129 bpm
168 bpm
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Notes

4-3-2-1x100 on 20" rest, 50 kick easy between sets

Fun workout, but its much harder to push on my own than with the masters crew. Solid z3 effort today. Lots and lots of drill and 25s focused on my catch.

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