Notes
6x~:08 hill sprints (Greg's Driveway)
2x :15 hill sprints (next driveway)
slow walk down rec.
no burpees today.
Plyometrics - burpees, cleans, box jumps, jumprope.... whatever you can do.
Training Plan Entry
Plyometrics - burpees, cleans, box jumps, jumprope.... whatever you can do.