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4/27/2020

11:59 AM

9.4 mi

1:27:11.83

9:15 mi

Health

166 bpm
186 bpm

Weather

64 F
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Notes

supposed to be 75 min med-long, got lost on the singletrac and ran a little longer =)

Was pretty easy for about 70 minutes then the effort just picked up noticeably.

First 40 min the horse trails, last whatever mostly the singletrac

(Squaw Creek)

Training Plan Entry

Easy

1:15:00

75 min, hilly. Pleasant Creek or Squaw Creek are great choices.

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