6/14/2021
12:11 PM
0.8 mi
32:51.04
2:20 / 100yd
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400 up
2x150 as 25E + 25 drill + 25E + 25drill + 50 E -- all position 11 working on catch w/ forearm
4x50 trying to be smooth and set my catch like I did in position 11.
100 easy
400 as 25 fr easy + 25 br easy repeated