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6/14/2021

12:11 PM

0.8 mi

32:51.04

2:20 / 100yd

Health

109 bpm
136 bpm
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Notes

400 up

2x150 as 25E + 25 drill + 25E + 25drill + 50 E -- all position 11 working on catch w/ forearm

4x50 trying to be smooth and set my catch like I did in position 11.

100 easy

400 as 25 fr easy + 25 br easy repeated

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