Notes
Quick update:
1. Training is going really well. Completed a CV workout, ran lots of miles! Taking a day off today.
2. Sleep has been really inconsistent. Mostly due to getting up early, but also due to some gaming/staying up late.
3. Alcohol ... I am an alcoholic. I just need to stop cold turkey because I don't do just 1.
Thinking about implementing 4DX for personal goals. Long term goals are still:
1. Sub 5 mile
2. Sub 90 HM
3. Sub 19 5k
4. PR at LHF!
So immediate WiGs are:
1. Take weight from 16x -> 150 by October 1.
2. Build Aerobic Endurance by running 60mpw 3/4 weeks 45mpw recovery weeks (average 55mpw) until October!
LEAD MEASURES
1. Running 60mpw 3/4 weeks 45mpw recovery weeks (average 55mpw) until October!
2. Improve nutrition by eating fruit & veggies w/ both lunch and dinner 6 days/week until September.
3. Do NOT eat or drink anything but water after 8PM!
Now. I need a highly visible scorecard, and maybe recruit Megan/ Kids to help me.