Run: Long Previous Next

9/21/2017

3:16 PM

8.7 mi

1:19:34

9:10 mi

Health

159 lb
4370

Weather

91 F
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Notes

99 Real Feel

4 night ins a row of <=5 hours sleep caught up to me... this was brutal. I also should have taken the water with me instead of assuming I'd loop back, have it at mile 9 and then run 4 more... total failure.

Training Plan Entry

Long

1:45

1.5-2 hours (Thorsday)

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