Notes
Grant wood trail. 2 mile WU - ~1.5 mi of drills - Mona Fartlek -> looooong CD because the weather was awesome.
Mona stats: (uphill into wind on grant wood trail)
TOTAL 2.88mi, 20:02 min 6:57/mi
FAST 1.61mi, 10:01.7 min 6:13/mi
RECOVERY 1.27 mi, 10:00.3 min, 7:52/mi