8/20/2019
7:01 PM
2.2 mi
16:50.67
7:36 mi
New Balance 1500 v4
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random workout. AKA bathe in the lactic acid
1. mile ~ 6:05 - 90 sec rest
2. 400m ~1:33, 90 sec rest
3. 800m 3:15?
4. 400m 81!