Notes
long WU waiting for Brett, didn't feel easy but turnover was good.
attempted a 20 min tempo @ < 7:00/mi but knew right away it was too hard. Hung w/ Brett for about 10 min, took a min jog then did 4 min back to the car... Quads were really feeling it every stride for some reason and I kept running just off the side of the road because the dirt was so much softer than the road.... not sure if new shoes (strava has these at >550miles) would help that or if my form is just wonky but bad workouts happen, just gotta get back on the horse.