Notes
Thorsday... started w/ Ezra and Matt but they were going too fast (see the 149 maxHR) and I wanted to ease into things so I let them go and ran my own pace. Did a good job keeping everything zone 2 until after the beach when the snowpack wasn't beat down by a snowmobile and was extremely uneven (twas fun!). After crossing the spillway the uneven terrain continued along with the hills so I worked the hips and stabilizers hard. Jasper and Chewie passed me on double hill, so I ran them back on the roads so I wasn't "hunted" today.