6/23/2020
2:28 PM
1 mi
42:13
2:20 / 100yd
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main set was again 2x4x[25 fast, 25 easy w pull buoy]
WU = 2x 50 fr, 50 br, 50 fr, 50 back
Closing set - 4x100, 2x200 easy, 50 easy. Just focused on being long and trying to get 5 strokes /breath -- mostly only happened on first length or two