Run: Tempo Previous Next

7/18/2023

6:30 AM

8.4 mi

1:09:19.43

8:19 mi

Health

160 bpm
180 bpm
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Notes

6x5', min rest w/ Aimee

Wow is she fit, kept pushing down to 6:high paces but my right leg couldn't sustain that. Had weird pressure in front of right shin as I was overstriding a little and had to force that foot back so it didn't stay on the ground. Left foot seemed dumb and useless as per usual. Tried to just stay smooth through the final 2 reps with some success

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