Notes
Did everything but with extra rest and slower paces. Was clearly tired/sore in the shoulders / bicep area from swimming yesterday. It's amazing how unnatural fly feels.
200 Free
100 IM NB Kick
200 Fr + IM
100 IM Drill
200 FrIM
100 IM Build
Everything @ Rest 20
Four Rounds:
75 Kick-Drill-Swim @ 115/125
3 x 25 Build @ 30/35