Notes
Tready Workout (3x5')
.5 incline
3x5 min @ 8 mph on 2 min @ 6mph
long 40 min warmup again, 21 min 5.0 -> 7.0 mph increment each minute. 3 min @ 8mph, 6 :30 strides on the 2:00: 9, 9, 10, 10, 11,11mph
right hammy got a bit tight at the end of every interval but was fine for strides and WU. Need to monitor that and focus on relaxing during quicker running.