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5/23/2017

11:05 AM

5.2 mi

44:44.08

8:37 mi

Health

165 lb
2717

Weather

55 F
  • Splits
  • Graphs

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Notes

Mild wind. Mile 4-5 featured 2 strides and two tiny, back to back short hill sprints with the focus on staying smooth and keeping stride rate high.

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