Notes
super super windy.
day started with a sore right Calf and hammy but they didn't bother me, rather the left knee on the inside did. ugg. Didn't really hurt, just sore so I ran through it and will ice latter. Felt good to run long and until the last mile it was all at a very reasonable HR around 150 or less but I "cut loose" a little the last mile because I was late to pick up B.