7/25/2023
6:30 AM
7.8 mi
1:10:54.65
9:05 mi
Saucony Endorphin Speed 2 (Yellew)
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Tempo Tuesday w/ Alice
3x[3'HM + 1' 10k + 3'HM +2min jog]
had a good chat with Alice, survived the run by keeping pace just below what the hamstring could handle.