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Run: Easy Previous Next

2/1/2021

Date

5:46 AM

Time

3 mi

Distance

30:10.20

Duration

9:58 mi

Pace

Equipment

Saucony Triumph ISO 5

Health

Weight170.4 lb

Avg HR129 bpm

Max HR144 bpm

Rest HR42 bpm

kilojoules1635

Weather

Temperature27 F

Conditions

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Notes

easy / icy run. Just trying to stay upright

Training Plan Entry

Workout type:Easy

Duration:20:00

Easy easy easy AM shakeout. Get Warmed up

MaxHR = 140

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