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3/28/2019

11:36 AM

11 mi

1:29:48.06

8:10 mi

Health

166.6 lb
156 bpm
178 bpm
5803

Weather

54 F
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Notes

Progression. Had to stop 3x to stretch the piriformis a little which was not ideal. The first half was essentially uphill into the wind so I tried to just chill untill I turned around and then start pushing.

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