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Run: Easy Previous Next

8/14/2019

Date

5:46 AM

Time

5.4 mi

Distance

52:30

Duration

9:43 mi

Pace

Equipment

Altra Escalante 2.5

Health

Weight163.4 lb

kilojoules2799

Weather

Temperature62 F

Conditions

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Notes

recovery run, 5 strides. Didn't feel too bad

Training Plan Entry

Workout type:Tempo

Duration:50:00

tempo by feel. 15 min WU + 2x10 min T + 15 min CD

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