Run: Tempo Previous Next

6/24/2022

6:26 AM

10.2 mi

1:21:57.74

8:04 mi

Health

154 bpm
177 bpm

Weather

68 F
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Notes

4xmile at T. Jason said go for < 7:30-20-10 sub 7 went 7:15, 11, 06, 6:52 and it felt like T effort as long as I didn't let my stride get out of whack.

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