Notes
First the obvious: weight is down and HR is back where it should be (38-42) so I think I'm getting over the little stomach bug.
Second, food quality was really bad this weekend (family potluck) but not the worst it's been. On the plus side I had two great tempos with Piper. I really have to teach her to run slowly just for my sake but given that my current goal is to build strength... this is great.
So tentative plan: 6 weeks of strength:
* 3x doubledigit runs per week
* lift 2-3 times. Since the gym is closed this week, just do bodyweight stuffs.
* short hill sprints for strength & power
* 1-2 tempoish / fartlek / Progression runs can be mixed into the longer runs if I feel up to it
* every other week a Mona would be a good choice to keep in touch with other paces
* obviously do the PT work as much as possible.
* EZ run w/ strides on the in between days.
some interesting links:
https://www.letsrun.com/forum/flat_read.php?thread=346165 -- Steve Scott's training log
http://magstraining.tripod.com/Physiology.html -- Magnuss' approach to training