4/10/2016
3:37 PM
10 mi
1:25:32.80
8:33 mi
Altra Instinct 2 (Instinct 8s)
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Workout type:Interval
Distance:9.5 mi
STRENGTH RUN
1 WU + 6x1mi @8:25 (MP - 10 sec) w/ 400m recovery + 1mi CD