9/1/2020
5:47 AM
10 mi
1:25:18
8:32 mi
New Balance Fresh Foam Zante Pursuit (Pursuit)
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7x800CV on min rec (~50walk, 50 jog) + 4x200 fast
goal pace 3:14-18
actual 3:20, 17, 16, 16, 14, 16, 19
aerobic system was awesome. Totally limited by my legs today. Having the right hammy get aggravated around the turns didn't help.