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Run: Easy Previous Next

7/29/2019

Date

6:05 AM

Time

4.6 mi

Distance

44:46.05

Duration

9:48 mi

Pace

Equipment

Altra Escalante 2.5

Health

Weight168.8 lb

Avg HR157 bpm

Max HR186 bpm

kilojoules2443

Weather

Temperature70 F

Conditions

Splits
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Notes

35 min EZ + 6 hill sprints!

Training Plan Entry

Workout type:Easy

Duration:40:00

CUTBACK

Keep it easy!!! + 6 hill sprints

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