5/28/2016
9:07 AM
12.5 mi
1:48:43.82
8:41 mi
Altra Instinct 2 (Instinct 8s)
Initializing charts...
90% humidity. Missed MP for most of the 10 miles ...blaming that.
Workout type:Tempo
Distance:12 mi
tempo = marathon pace = 8:35/mile. Distance includes 1 mi WU +10 mi tempo + 1 mi CD