Notes
1950. Kinda tired today so kept things well under control with solid rests. Focus was on keeping the legs up, chest down during PB sets and early catch on the kick/drill/swim
WU (700)
forgot to start watch so missing 400 up fr
100 br
100 ba
4x25 strong
MS (950):
50 p.b. + 50 fr.
75 p.b. + 50 fr
100 p.b. + 100 fr.
75 p.b. + 50 fr
50 p.b. + 50 fr
4x75 as kick/drill/swim ... all drill 6/3/6 really helps that early catch.
CD (300)
100 br
100 ba
100 fr