Notes
A really nice day compared to yesterday. Tried to run 45min EZ + 20 min moderate but since Beaver hill started at minute 40 it was 40 EZ + 25 moderate. The moderate didn't really move the needle much but strava says I had some nice efforts relative to my own history on those segments. Detoured through about half a mile of offroad in a cemetery which was nice. The hamstring/calf twinged a bit but was generally good. Time for some nice slow recovery jogging.
Training Plan Entry
Tempo
10x 800 @ 10k w/ ~2 min jogs