Notes
super warm, sooo nice. No gloves, shorts!
Felt really good after afew days off so I opted to do a long tempo (5.46mi). Unfortunately a fair amount of it was just hunting out the spots that weren't super muddy and running them. The trail from the bathroom to the horse lot was pure slip and dangerous. The dog area caused me to take a spill. I managed the return trip faster than the way out!
Didn't eat this morning until 15 minutes pre-run at which point I ate a banana.
Warmup included butt kicks, high knees, carioca, a-skips, b-skips and strides between each (5 strides).