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2/14/2021

10:52 AM

3.4 mi

30:41.57

9:07 mi

Equipment

Saucony Triumph ISO 5

Health

144 bpm
158 bpm

Weather

-7 F
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Notes

30 min is too much in this weather. At least the vasoline trick works.

Training Plan Entry

40:00

easy lunch run

Comments

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