Notes
legs felt kinda bouncy today so I impromptu threw in a couple of longer / moderate / AT? efforts from Lindale to Boyson on the very slick & icy trail. Second effort felt a little harder so maybe it was harder than AT but whatever. I'm not really tired or sore so Thorsday should be ok tomorrow. That said while perceived effort was easy / mod HR was a bit higher. Not sure if that's equipment, me getting sick, not sleeping enough or what but it's something to watch.