11/2/2023
11:26 AM
8.9 mi
1:16:10.54
8:33 mi
Saucony Endorphin Speed 2 (Yellew)
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4x:30, 4xmin, 4x:30 all on 2min jog
something something leg turnover practice. I just don't have much speed right now but dang did it feel good to get out on a nice November day and move. WU & CD on trails, WO on road.