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4/1/2024

Date

4:23 PM

Time

1250 yd

Distance

34:59.89

Duration

2:48 / 100yd

Pace

Health

Avg HR120 bpm

Max HR158 bpm

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Notes

2x8x25 w/ 100 scull/drill in between

4x50

nice recoveries to keep this easy.

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