12/13/2019
11:04 AM
8.2 mi
1:18:32.20
9:37 mi
Nike Air Pegasus 35
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nice easy miles w/ Phil. NO idea why the HR read that high, I assume it's cadence.
in mile 5 drills: a. b.c skip, carioca, high knees, butt kicks
in mile 8: 4 strides