Notes
Squaw Creek Running. Drizzle the whole time, super muddy, tried to keep it easy and end with 10 second hill sprints but even with the Hayate's on I was slipping more than I was sprinting so I did 5 and called it good. All in all I moved pretty well and felt fairly strong.
Training Plan Entry
Easy
5 mi
30-55 minutes EZ + 8 x 10 sec hill sprints