Notes
6x :40 FAST, 1:50 FLOAT
FAST a touch weaker than last time, need to throw some strides in before doing this next time, first FAST had me gasping (as it should I guess).
WO = 15:10, 2.2 mi, 6:53/mi
Recoveries = 11:01, 1.49mi, 7:23/mi
FAST = 4:09, .71mi, 5:51/mi
Training Plan Entry
Fartlek
40:00
WU/CD + 6x:40 FAST / 1:50 FLOAT (MP)