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2/6/2023

7:05 AM

1200 yd

27:49.07

2:20 / 100yd

Health

109 bpm
134 bpm
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Notes

1200 w/ a mini-ladder

400 up

4x25, 2x50, 2x100, 2x50, 4x25 on what felt like short rests

200 down

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