Notes
Treadmill cause it ws super super gusty outside
incline was set to .5% warmup started at 6.7 ->7.0mph
8x.25miles @ 10.4MPH recovery at 6.5mph
2 miles CD at 7.2 and 7.5mph
Get some R work in as best possible!
2E + 4x45 sec + 4x90 sec + 4x45 sec + 2E all w/ equal duration recovery jog. Do it on hills, do it wherever (40 sec is roughly 200m on track).
Training Plan Entry
Interval
Get some R work in as best possible!
2E + 4x45 sec + 4x90 sec + 4x45 sec + 2E all w/ equal duration recovery jog. Do it on hills, do it wherever (40 sec is roughly 200m on track).