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Run: Interval Previous Next

8/2/2023

Date

7:47 AM

Time

5 mi

Distance

44:48.14

Duration

8:55 mi

Pace

Equipment

Saucony Endorphin Speed 2 (Yellew)

Health

Avg HR148 bpm

Max HR179 bpm

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Notes

Turnover

3x:30 hill strides, 4x .25 mi, 3x:30 hull strides

Ugg lost a lot of speed post injury.

Hard to hold sub 6 pace

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