5/4/2016
11:16 AM
16 mi
2:24:24.69
9:01 mi
Altra Instinct 2.0 (Instinct 3 v3)
Initializing charts...
w/ energy chews (gu) @ 3.25; 7.5 and 12 miles.
Workout type:Long
Distance:16 mi
Long runs are not at easy pace! ~ 9:18 / mile