Run: Long Previous Next

12/23/2021

5:00 AM

12.4 mi

1:57:14.43

9:28 mi

Equipment

Altra Torin

Health

148 bpm
174 bpm

Weather

30 F
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Notes

struggle bus Thorsday. Tried to run w/ Ezra and just kep slowing down. Threw in the towel at Equilizer and just chilled after that.

Training Plan Entry

Long

12.4 mi

optional fast finish / progression. Either from Spillway or top of Equalizer

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