9/23/2018
11:54 AM
4.3 mi
40:01
9:18 mi
Saucony Kinvara 7 (#2)
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Recovery run by HR. Almost never topped 133 until going up the hill from the trail to Bowman Woods and it quickly came back down.
Workout type:Easy
Distance:5 mi
30-55 minutes EZ + 8 x 10 sec hill sprints