2/26/2021
12:09 PM
3.8 mi
31:34.05
8:14 mi
New Balance 1500 v4
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HR is nonsense today, should have worn the chest strap.
20 min ez + 20/30/40/30/20 second surges
Workout type:Easy
Duration:30:00
(RECOVERY DAY) Easy easy easy AM shakeout. Get Warmed up
MaxHR = 140