Notes
2 up
4x10 sec hill sprints.
4ish down (really hot)
Alternated focus between cadence (aiming for 165 while keeping effort low which usually means 160 for me) early and trying not to die in the heat.
It looks like the Coros doesn't do a great job on really short intervals, oh well. I put in the effort with the sprints, who cares if they're accurate or not. It was so hot that before the fourth interval Piper wanted in lol.
I should have run earlier in the day but the sleep was spectacular last night. 9.5 hours uninterrupted and deep.