Notes
80+F 60% humidity
4x4min @! 5k effort + 3 min jog...
brutal brutal bruatl
86F 60% humidity
I was actually shivering out there after the third rep, I think I might have been hitting the beginning of heatstroke ugg.
I just had no wheels but some things to check for next time:
- sleep (last two nights have been about ~6 hours each)
- asthma - I've used both inhalers for 3 straight days and I never seem to run well when that occurs. No idea why but the HR seems to just sky rocket much easier.
- warm up was kinda ugly, my right foot just felt like it was slapping the ground and my stride never felt relaxed, maybe it's just a bad day, who knows.
-wind was only 10mph but felt much worse than that.
So strange, this used to be T pace, now I have trouble holding it. I'm blaming the weather but I might be overtrained?